How to Cook Large Amount of Chicken Breast

Do you know how to meal prep chicken breasts by baking them in the oven? Follow this easy recipe for perfectly juicy chicken every time.

How to Bake Moist Chicken

The first tip to keeping the chicken moist is to choose chicken breasts that are similar in size to bake. That way everything is done at the same time and you aren't over-cooking some of the meat while you are waiting for the rest to finish cooking. I find medium-sized chicken breasts work best for this.

How to Season Meal Prep Chicken

I keep the seasonings really simple, just salt, pepper, and a little paprika for color. After the chicken is done baking, be sure to let it rest for a few minutes to cool before putting it in the fridge (I love these storage containers). And whatever you do, keep all that delicious juice in the pan and then after you let it rest! That's where all the flavor is.

What Temperature to Cook Chicken

I also remove my chicken from the oven at 160ºF and let it rest to come up to a final doneness temperature of 165ºF. You can read more about cooking temperatures in this post!

Then it's totally up to you on how you use them! I love to toss my meal prep chicken in salads for a quick lunch. Here are 4 easy homemade salad dressing recipes you can make with the chicken!

Meal Prepped Chicken

Making meal prepped chicken is a great way to reduce time in the kitchen on busy days down the road. While you'll still have to put in some leg work now, you'll thank yourself later for having the forethought and energy to get it done.

Having chicken breasts already baked and ready to go is a great way to cut down on meal preps during a busy day or even a hot one. We all know how tiresome it can be to stand in front of a hot oven when the heat of the summer has us feeling miserable. Cooking can also be a luxury on those busy days where you hardly have enough time to confirm if your shoes are tied. So having chicken already cooked is like a saving grace.

What makes it even better is that you can prep one or many breasts at a time and have them ready to go. Simply bake, cool, and store as needed. You can shred them, dice them, or slice them thin for adding to pasta and salads (just some examples).

The options are pretty limitless and even if you want the chicken warmed later, it's so much quicker to reheat an already cooked breast than to cook one from scratch so time is still saved in the end.

Baked meal prep chicken ingredients

Chicken breasts: While you could use any size, I find that using medium sized chicken breasts works best for me. If you use larger or smaller, take note of the oven baking time and internal temperatures so that you don't over cook them or undercook them.

Olive oil: Using olive oil can help to cook the chicken will help to give it a nice skin and color as it bakes while helping to trap moisture inside.

Seasonings: I like to keep my seasonings simple with just salt, pepper, and paprika, but you can add on other seasonings if you already know how the chicken will be used. Adding specific flavors may limit your options later, but if you have a plan in mind, go for it!

How to meal prep chicken

• Preheat your oven to 400 degrees F.
• Pat dry chicken breasts and place them on a baking sheet, try to make them nice and flat.
• Drizzle the tops with olive oil and then sprinkle with your seasonings. Flip the chicken breasts over and repeat to the other side.
• Bake in the oven for 20 minutes or until a thermometer registers 160 degrees F.
• Let the chicken rest until it's cooled.
• Store the breasts for later or use right away as desired.

FAQs about meal prep chicken breast

How long does meal prep chicken last?

Meal prepped chicken should not be kept in the fridge for more than 4 days according to the FDA. This will help to prevent food-borne illnesses and allow you to eat fresher chicken ith your meals. If you plan to prep further in advance, freeze the breasts for later use.

How do you meal prep chicken without drying it out?

Cooking the chicken properly is a big part of keeping your chicken breasts nice and juicy but storage can be just as important. It's a good idea to invest in good airtight containers for storing your cooked chicken breasts to ensure maximum freshness and no flavorloss.

Is it cheaper to meal prep?

Meal prepping can be a lot cheaper than other things. While there's always an upfront cost, making food and buying groceries in advance can save you money later. When you do the math, eating in or homecooked meals is cheaper than going out or ordering delivery.

How to Bake Chicken Breasts in the Oven

Do you know how to bake chicken breasts in the oven? Follow this easy recipe for perfectly juicy chicken every time. This is a fantastic way to prep meals!!

Cook Mode Prevent your screen from going dark

Course Main Course

Cuisine American

Keyword how to meal prep chicken, meal prep chicken

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Servings 4 people

Calories 128 kcal

Learn more about Prepear here!

• 4 medium sized chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon sweet paprika
• 1/2 teaspoon oregano

• Preheat oven to 400 degrees F.

• Pat chicken dry and place on baking sheet, making each chicken breast as flat as possible.

• Drizzle with olive oil and sprinkle with spices. Repeat on other side.

• Bake for about 20-25 minutes, or until a thermometer registers 160 degrees.

• Let rest until cool.

• Package for later use (along with any accumulated juices) or use right away!

Watch more videos and subscribe!

This works best if all the chicken is the same size.

Calories: 128 kcal | Protein: 23 g | Fat: 2 g | Cholesterol: 72 mg | Sodium: 131 mg | Potassium: 418 mg | Vitamin A: 35 IU | Vitamin C: 1.3 mg | Calcium: 6 mg | Iron: 0.4 mg

Looking for more great posts?

• Frozen Peas
• Best Prime Rib Recipe in the World
• Pastina
• Dutch Oven Potatoes
• Baked BBQ Chicken Tenders
• Gel Stain Garage Door
• Chick Fil A Lemonade Recipe
• Frozen Green Beans
• Butter Syrup
• Dutch Oven Blueberry Cobbler
• Dutch Oven Peach Cobbler
• Homemade Hard Candy
• Ham Steak
• What is Brine?
• PVC Chicken Feeder
• How to Trim Asparagus
• Blackberry Syrup
• Asian Pork Chops

FTC Disclosure of Material Connection: The way I provide you with free content is through affiliate links and some of the links in the post above may be affiliate links, they will be marked in the post. Regardless, I only recommend products or services I use personally and believe will add value to YOU. Read terms here.

How to Cook Large Amount of Chicken Breast

Source: https://longbournfarm.com/bake-chicken-breasts-oven/

Share this post